Do you spend time overthinking?

Is stress a big part of your life?

Wouldn't it be lovely to wake up happy every morning? 

To know that missing piece to your happiness....

If you answered yes to any of the above, then you definitely will benefit from this course.

Just for a moment allow yourself to picture your life as you would like it to be. What will you have?

Less procrastinating?

Less stress every day?

A calmer mind?

Regardless of what you want to achieve you must first master your mind. You do this by developing your psychological tool set and mastering the psychological skills necessary to make your ideal life a reality.

I know because it happened to me!

My life had been following a certain path, it had a trajectory, it was a very happy life and then I became ill.

I didn’t have the skills, or mindset needed to navigate the next four years successfully. As a result, they became four very hard years.

I made countless mistakes, talked myself into worst case scenarios, hampered my healing by allowing stress and allowing work pressures to get in my way. I was so out of touch with myself that I remember one day convincing myself to get out of bed, drive to work, put in a ten-hour day (because I knew I would be too sick to turn up the next day!), drive home and fall back into bed.

It changed for me one day when I caught a glimpse of myself in a mirror and I didn’t recognise the person looking back at me. The shock that day was enough to propel me into action. I began the journey of finding myself again.

Significant and real change happened when I began to reflect on my life and what I had allowed it to become. I realised, that the day I had convinced myself to get out of bed and put in 10 hours at work, I had also reduced my pain. Otherwise, I wouldn’t have been able to get dressed never mind work. This knowledge started me on a journey into mindset work.

I spent the next few years learning.

Learning how thoughts create actions.

Learning how beliefs and values can determine thoughts.

Learning that the body sends signals to the mind that create thoughts.

And so much more.

My life changed for the better. I became the happy person I used to be but with even more reason to be happy. I began to find the joy in the little things, the big things and everything in between. Stress still exists in life (anyone who says it doesn’t is lying to themselves.) but how I handle stress is completely different. My life has purpose, I’m driven in a healthy way to set and achieve goals. I laugh, I love, I sing and dance (the last two mainly in my kitchen!). Everyday is a day of wonder and excitement.

That was 30 years ago and since then I have been helping people to develop these skills for themselves.

People say the worst thing that can happen is to be on your death bed looking back on your life and saying, “If only I had….”

I think the worst thing that can happen is each year, each month each week you look back on the previous year, month or week and say “If only I had……”

You see people don’t wait until their death bed for an “if only” moment, you live it every day. That is why I developed this course. Too many people put off learning the skills needed to create their ideal life.  

And you have to learn these skills…..nobody is born with this knowledge.

What we will cover on the course 

🟣 The ways you have been sabotaging your own success and how to stop. 

🟣 How to silence the inner critic 

🟣 How to think and act differently, stop procrastinating.  

🟣 How to have control over your emotions and not let them control you. 

🟣 How to Motivate yourself every day.  

🟣 How to incorporate healthy habits that will make you happier in life and relationships. 

🟣 How to set real and achievable goals for your life

What participants have said 

Christelle talks about how procrastination was a pattern that she has been able to release.